Get a free sample of Bear Naked Fruit and Nut Granola at BearNaked.com. The following is a list of ingrediants: “Whole grain oats, Honey, canola oil, almonds, Raisins (raisins, glycerin), Sweetened dried cranberries (cranberries, sugar, glycerin, sunflower oil), coconut, walnuts, pecans, maple syrup, oat bran, Ground flax seed, and Toasted sesame seeds.” Only 140 calories per 1/4 cup serving. Offer is available while supplies last, must be 18 or older to enter, one sample per e-mail/household, and please allow 4-6 weeks for delivery. Get your free sample at BearNaked.com.